Description

Little Roots is a children’s movement & relaxation class. Kids will take some time to discuss their day, expend some energy by dancing and moving around the room together, they will start the relaxation portion of the class with a nice stretch followed by a guided meditation. Little Roots is intended to help kids with emotions, feelings, and filtering energy! We will be kind to each other and ourselves while having fun! Little Roots is appropriate for kids kindergarten and up